5 Top Tips: CoRay Voices Podcast on Managing Change and Uncertainty

CoRAY - Coping with change & uncertainty

The Emerging Minds Network is excited to share Five Top Tips from the CoRAY Voices Podcast on how to manage change & uncertainty. 

A group of young people from the northeast examined the evidence informed recommendations for supporting young people to manage change and uncertainty.

The young people then worked with the CoRAY project team and Headliners (UK) to co-produce the CoRAY Voices Podcast. In the podcast, they interview Professor Jacqui Rodgers about how to support young people who are experiencing change and uncertainty.

All five tips are available below, in short easy-to-share videos.

We are very grateful to the Medical Research Council and the Westminster Foundation for supporting this work.

Top Tip #1

What tips would you give a young person who feels too much about change or the unknown?

Top Tip #2

What advice would you give someone who struggles with change?

Top Tip #3

Why can having a routine be helpful when young people are struggling to deal with uncertainty?

Top Tip #4

If a young person likes to plan, like I do, what advice and tips would you give them?

Top Tip #5

Should we always try and avoid uncertainty?